John Perry v0:20/0:10r...24 row
2,442m
Meters
8:00.0
Time
1:38.2
Pace
194
Calories
149
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,359m |
| Overall Time | 19:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 129 |
December 15, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,442m | 1:38.2 | 369 | 1568 | 33 | 149 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 112 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 142 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 4:00 | 631m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 120 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 161 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 165 | |
| r: 4:00 | 636m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 128 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 168 | |
| r: 0:10 | 31m | ||||||
| r1,917m |
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