John Perry 10000m row
10,000m
Meters
45:10.9
Time
2:15.5
Pace
587
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 127 |
December 16, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,000m | 2:15.5 | 141 | 783 | 19 | 120 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 19 | 121 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 19 | 120 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 19 | 122 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 20 | 120 |
| 9:04.6 | 10,000m | 2:16.1 | 139 | 777 | 19 | 119 |
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Workout Graph
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