John Perry 5000m row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
345
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 18, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 23 | 156 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | 144 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 23 | 154 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 158 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 24 | 161 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.