John Perry v750m/2:00r...5 row
3,750m
Meters
13:18.4
Time
1:46.4
Pace
289
Calories
165
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 23:18.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 127 |
December 19, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,750m | 1:46.4 | 290 | 1298 | 29 | 165 | |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 34 | 164 | |
| r: 2:00 | 306m | ||||||
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 32 | 169 | |
| r: 2:00 | 282m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 25 | 157 | |
| r: 2:00 | 307m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 169 | |
| r: 2:00 | 300m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 170 | |
| r: 2:00 | 312m | ||||||
| r1,507m |
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Workout Graph
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