John Perry v4:00/2:00r...4 row
4,508m
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
157
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 127 |
December 21, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,508m | 1:46.4 | 290 | 1297 | 29 | 157 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | 156 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | 154 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 157 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 161 | |
| r: 2:00 | 299m | ||||||
| r1,196m |
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Workout Graph
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