John Perry 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 119 |
January 01, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 17 | 112 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 108 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 17 | 112 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 17 | 114 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 | 114 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | 115 |
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Workout Graph
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