John Perry v1:00/1:00r...7 row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
144
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 17, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 27 | 144 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 123 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 158 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 153 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 144 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 137 | |
| r: 1:00 | 164m | ||||||
| r1,183m |
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Workout Graph
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