John Perry 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
54
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 122 |
January 30, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 680 | 54 | 19 | 110 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 108 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 20 | 108 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 19 | 109 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 19 | 110 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 20 | 116 |
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Workout Graph
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