John Perry v0:20/0:10r...24 row
2,454m
Meters
8:00.0
Time
1:37.7
Pace
196
Calories
146
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,293m |
| Overall Time | 19:40.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 474 |
| Drag Factor | 128 |
February 07, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,454m | 1:37.7 | 374 | 1587 | 35 | 146 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 108 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 130 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 4:00 | 665m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 120 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 160 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 160 | |
| r: 4:00 | 639m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 124 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 133 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 143 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 | |
| r: 0:10 | 15m | ||||||
| r1,839m |
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