John Perry 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 118 |
February 23, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 18 | 111 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 106 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 113 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 113 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 114 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 109 |
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Workout Graph
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