John Perry 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 128 |
April 03, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 19 | 131 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 132 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 132 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 131 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 132 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 129 |
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Workout Graph
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