John Perry 10000m row
10,000
Meters
46:10.0
Time
2:18.5
Pace
358
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
July 01, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.0 | 10,000 | 2:18.5 | 132 | 465 | 358 | 20 | 113 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 113 | 20 | 106 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 783 | 118 | 20 | 113 |
| 10:06.6 | 6,000 | 2:31.6 | 100 | 694 | 117 | 18 | 107 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 800 | 119 | 20 | 119 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 845 | 122 | 23 | 124 |
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Workout Graph
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