John Perry 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
57
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 126 |
July 14, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 757 | 57 | 21 | 107 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 21 | 99 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 21 | 106 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 21 | 107 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 22 | 110 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 22 | 114 |
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Workout Graph
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