John Perry 5:23 row
1,239m
Meters
5:23.5
Time
2:10.5
Pace
75
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 214 |
July 14, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,239m | 2:10.5 | 157 | 841 | 26 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 123 |
| 5:23.5 | 89m | 2:12.0 | 152 | 823 | 20 | 126 |
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Workout Graph
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