John Perry 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
July 15, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 21 | 129 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 123 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 124 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 134 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 132 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 135 |
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Workout Graph
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