John Perry 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
78
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 124 |
July 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 78 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 | 64 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 21 | 70 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 21 | 70 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 22 | 75 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 111 |
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Workout Graph
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