John Perry 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 125 |
July 19, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 19 | 127 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 127 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 132 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 130 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 125 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 122 |
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Workout Graph
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