John Perry v4:00/3:00r...4 row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
163
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 120 |
July 20, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 29 | 163 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 | 155 | |
| r: 3:00 | 544m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 164 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 167 | |
| r: 3:00 | 534m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 | 167 | |
| r: 3:00 | 539m | ||||||
| r2,155m |
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Workout Graph
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