John Perry 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 122 |
July 20, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 104 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 | 98 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 | 103 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 20 | 104 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 20 | 106 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 19 | 112 |
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Workout Graph
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