John Perry 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 127 |
July 30, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | 117 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 106 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 115 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 120 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 122 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 122 |
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Workout Graph
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