John Perry 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
August 01, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 | 124 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 121 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 122 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 128 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 126 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 125 |
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Workout Graph
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