John Perry v5:00/2:00r...4 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
148
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 125 |
August 04, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 28 | 148 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 140 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 2:00 | 329m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 153 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 155 | |
| r: 2:00 | 333m | ||||||
| r1,303m |
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Workout Graph
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