John Perry 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
August 07, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 441 | 20 | 129 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 | 123 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 | 126 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 21 | 134 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 | 131 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 21 | 131 |
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Workout Graph
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