John Perry 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 125 |
August 09, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 21 | 132 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 125 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 127 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 132 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 138 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 142 |
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Workout Graph
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