John Perry v4:00/2:00r...7 row
5,229m
Meters
19:00.0
Time
1:49.0
Pace
388
Calories
154
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 128 |
August 11, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,229m | 1:49.0 | 270 | 1229 | 31 | 154 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 34 | 159 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | 157 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 143 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 155 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 156 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 31 | 153 | |
| r: 2:00 | 303m | ||||||
| r2,169m |
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