John Perry v2:00/1:00r...8 row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
156
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 125 |
August 16, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 32 | 156 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | 150 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 154 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 159 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 159 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 162 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 158 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 158 | |
| r: 1:00 | 141m | ||||||
| r1,118m |
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