John Perry v5:00/2:00r...5 row
5,497m
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
154
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 122 |
August 20, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,497m | 1:54.6 | 233 | 1100 | 25 | 154 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 149 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 154 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 151 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 157 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 163 | |
| r: 2:00 | 314m | ||||||
| r1,572m |
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Workout Graph
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