John Perry 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
August 21, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 24 | 150 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 142 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 145 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 153 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 158 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 | 154 |
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Workout Graph
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