John Perry 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 123 |
August 22, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 54 | 18 | 113 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 10 | 19 | 114 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 19 | 114 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 18 | 114 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 19 | 113 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 20 | 112 |
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Workout Graph
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