John Perry 22:14 row
5,016m
Meters
22:14.9
Time
2:13.0
Pace
299
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 123 |
August 23, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,016m | 2:13.0 | 149 | 811 | 21 | 118 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 125 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 130 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 111 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 115 |
| 22:14.9 | 482m | 2:19.9 | 128 | 739 | 21 | 109 |
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Workout Graph
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