John Perry 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 127 |
August 26, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 19 | 120 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 121 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 19 | 125 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 19 | 123 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 19 | 119 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 20 | 115 |
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Workout Graph
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