John Perry v1:00/2:00r...9 row
6,426m
Meters
25:00.0
Time
1:56.7
Pace
445
Calories
143
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 122 |
September 02, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,426m | 1:56.7 | 220 | 1057 | 26 | 143 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 138 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 155 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 162 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 107 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 132 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 119 | |
| r: 2:00 | 264m | ||||||
| r2,112m |
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Workout Graph
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