John Perry v6:00/2:00r...6 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
154
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 124 |
September 03, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 28 | 154 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 162 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 164 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 145 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 149 | |
| r: 2:00 | 298m | ||||||
| r1,585m |
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Workout Graph
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