John Perry v500m/2:00r...8 row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
311
Calories
162
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 127 |
September 04, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 33 | 162 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 150 | |
| r: 2:00 | 287m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 157 | |
| r: 2:00 | 278m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 163 | |
| r: 2:00 | 276m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 157 | |
| r: 2:00 | 289m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 166 | |
| r: 2:00 | 277m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 171 | |
| r: 2:00 | 271m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 164 | |
| r: 2:00 | 269m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 174 | |
| r: 2:00 | 301m | ||||||
| r2,248m |
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Workout Graph
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