John Perry v1:00/1:00r...12 row
3,637m
Meters
12:00.0
Time
1:38.9
Pace
302
Calories
157
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 36 |
| Stroke Count | 649 |
| Drag Factor | 124 |
September 07, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,637m | 1:38.9 | 361 | 1542 | 36 | 157 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 142 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 159 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 153 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 155 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 159 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 165 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 169 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 158 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 170 | |
| r: 1:00 | 133m | ||||||
| r1,592m |
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Workout Graph
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