John Perry 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
September 09, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 822 | 137 | 20 | 116 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 106 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 115 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 | 122 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 119 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 122 |
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Workout Graph
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