John Perry 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
30
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 120 |
September 13, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 112 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 126 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 | 143 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 146 |
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Workout Graph
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