John Perry 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 120 |
September 13, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | 136 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 19 | 133 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 19 | 136 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 17 | 136 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 19 | 139 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 20 | 138 |
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Workout Graph
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