John Perry 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 130 |
September 16, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 129 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 149 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 120 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 126 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 124 |
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Workout Graph
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