John Perry 3x4:00/2:00r row
3,336m
Meters
12:00.0
Time
1:47.9
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 124 |
September 16, 2024 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 30 | 167 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 31 | 164 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 169 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | 168 |
| r1,024m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.