John Perry 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 129 |
September 14, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 21 | 142 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 132 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 144 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 145 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 144 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 145 |
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Workout Graph
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