John Perry 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
September 17, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 20 | 127 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 95 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 133 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 136 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 140 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.