John Perry 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
September 29, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 998 | 331 | 22 | 147 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 22 | 141 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 | 149 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 150 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 23 | 145 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 23 | 154 |
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Workout Graph
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