John Perry 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
September 29, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 22 | 147 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 141 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 149 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 150 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 | 145 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 154 |
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Workout Graph
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