John Perry 5x4:00/2:00r row
5,495m
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
161
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 115 |
September 30, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,495m | 1:49.1 | 269 | 1225 | 29 | 161 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 149 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 160 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | 164 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 163 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | 169 |
| r1,405m |
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Workout Graph
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