John Perry 8x2:00/1:00r row
4,584m
Meters
16:00.0
Time
1:44.7
Pace
354
Calories
161
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 127 |
October 05, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584m | 1:44.7 | 305 | 1349 | 31 | 161 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 155 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 149 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 163 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 167 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 164 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 163 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 164 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 166 |
| r1,107m |
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Workout Graph
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