John Perry 5x4:00/2:00r row
5,527m
Meters
20:00.0
Time
1:48.5
Pace
410
Calories
161
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 130 |
October 07, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,527m | 1:48.5 | 274 | 1241 | 29 | 161 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 157 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 161 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 159 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 165 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 167 |
| r1,479m |
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Workout Graph
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