John Perry 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 131 |
October 07, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 54 | 19 | 124 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 10 | 20 | 120 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 19 | 123 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 11 | 20 | 127 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 20 | 125 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 20 | 128 |
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Workout Graph
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