John Perry 1008m row
1,008m
Meters
4:51.5
Time
2:24.5
Pace
56
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 144 |
October 13, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,008m | 2:24.5 | 116 | 698 | 17 | 119 |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 17 | 123 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 18 | 120 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 18 | 119 |
| 0:29.9 | 1,008m | 2:18.4 | 132 | 754 | 16 | 117 |
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Workout Graph
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