John Perry 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
89
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 131 |
October 15, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 89 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 81 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 71 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 52 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 121 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 124 |
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Workout Graph
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