John Perry 5x4:00/2:00r row
5,547m
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
163
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 0 |
October 15, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,547m | 1:48.1 | 277 | 1251 | 30 | 163 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | 157 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 164 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 32 | 164 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 31 | 166 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 31 | 166 |
| r1,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.